Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:37 | 1 km | 22.6 km/h | 2:39/km | 107 bpm |
2 | 00:03:23 | 1 km | 17.4 km/h | 3:26/km | 131 bpm |
3 | 00:02:36 | 1 km | 22.1 km/h | 2:42/km | 129 bpm |
4 | 00:04:22 | 1 km | 13.6 km/h | 4:24/km | 129 bpm |
5 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 142 bpm |
6 | 00:03:44 | 1 km | 15.9 km/h | 3:46/km | 130 bpm |
7 | 00:02:57 | 1 km | 20 km/h | 3:0/km | 140 bpm |
8 | 00:02:00 | 1 km | 28.1 km/h | 2:08/km | 135 bpm |
9 | 00:02:20 | 1 km | 25.9 km/h | 2:18/km | 140 bpm |
10 | 00:01:47 | 1 km | 33 km/h | 1:49/km | 138 bpm |
11 | 00:02:24 | 1 km | 25.2 km/h | 2:22/km | 137 bpm |
12 | 00:02:58 | 1 km | 20 km/h | 3:0/km | 143 bpm |
13 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 147 bpm |
14 | 00:00:57 | 0.28 km | 16.5 km/h | 3:38/km | 141 bpm |