Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:32 | 4.74 km | 29.9 km/h | 2:0/km | 127 bpm | 120 W |
2 | 00:07:46 | 2.29 km | 17.7 km/h | 3:23/km | 163 bpm | 223 W |
3 | 00:15:13 | 7.55 km | 29.8 km/h | 2:0/km | 141 bpm | 123 W |
4 | 00:08:47 | 2.33 km | 15.9 km/h | 3:46/km | 161 bpm | 222 W |
5 | 00:58:45 | 27.27 km | 27.9 km/h | 2:09/km | 140 bpm | 141 W |
6 | 00:09:24 | 2.28 km | 14.6 km/h | 4:06/km | 158 bpm | 222 W |
7 | 00:14:56 | 8.18 km | 32.9 km/h | 1:49/km | 129 bpm | 102 W |
8 | 00:16:47 | 4.28 km | 15.3 km/h | 3:55/km | 164 bpm | 221 W |
9 | 00:25:08 | 11.24 km | 26.8 km/h | 2:14/km | 137 bpm | 117 W |
10 | 00:11:00 | 2.59 km | 14.1 km/h | 4:15/km | 163 bpm | 222 W |
11 | 00:02:30 | 1.3 km | 31.3 km/h | 1:55/km | 135 bpm | 65 W |
12 | 00:04:36 | 1.06 km | 13.9 km/h | 4:18/km | 158 bpm | 212 W |
13 | 01:11:45 | 32.97 km | 27.6 km/h | 2:10/km | 139 bpm | 128 W |