Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 153 bpm |
2 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 158 bpm |
3 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
4 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
5 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 166 bpm |
6 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 159 bpm |
7 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 156 bpm |
8 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
9 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
10 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 155 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 157 bpm |
12 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 159 bpm |
13 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
14 | 00:00:12 | 0.05 km | 15.3 km/h | 3:55/km | 151 bpm |