Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
2 | 00:05:32 | 1 km | 10.9 km/h | 5:30/km | 154 bpm |
3 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 155 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 157 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 150 bpm |
6 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 158 bpm |
7 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 157 bpm |
8 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 149 bpm |
9 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 158 bpm |
10 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
11 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 155 bpm |
12 | 00:01:48 | 0.46 km | 15.5 km/h | 3:52/km | 160 bpm |