Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:40 | 5.01 km | 21.6 km/h | 2:46/km | 132 bpm | 106 W |
2 | 00:16:25 | 5 km | 19.1 km/h | 3:08/km | 145 bpm | 85 W |
3 | 00:11:00 | 5 km | 27.3 km/h | 2:11/km | 137 bpm | 67 W |
4 | 00:13:10 | 5 km | 22.8 km/h | 2:37/km | 138 bpm | 75 W |
5 | 00:13:35 | 5 km | 22.1 km/h | 2:42/km | 144 bpm | 78 W |
6 | 00:13:42 | 5 km | 21.9 km/h | 2:44/km | 136 bpm | 64 W |
7 | 00:13:40 | 5 km | 21.9 km/h | 2:44/km | 137 bpm | 65 W |
8 | 00:13:35 | 5 km | 22.1 km/h | 2:42/km | 132 bpm | 64 W |
9 | 00:12:21 | 5 km | 24.3 km/h | 2:28/km | 142 bpm | 79 W |
10 | 00:25:52 | 4.02 km | 18 km/h | 3:20/km | 131 bpm | 75 W |