Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1.01 km | 12.3 km/h | 4:52/km | 124 bpm |
2 | 00:04:46 | 0.99 km | 12.5 km/h | 4:48/km | 131 bpm |
3 | 00:04:21 | 0.97 km | 13.4 km/h | 4:28/km | 139 bpm |
4 | 00:04:33 | 1.01 km | 13.3 km/h | 4:30/km | 140 bpm |
5 | 00:04:40 | 0.99 km | 12.7 km/h | 4:43/km | 144 bpm |
6 | 00:04:29 | 0.99 km | 13.2 km/h | 4:32/km | 147 bpm |
7 | 00:04:16 | 0.98 km | 13.8 km/h | 4:20/km | 150 bpm |
8 | 00:04:29 | 1.02 km | 13.7 km/h | 4:22/km | 145 bpm |
9 | 00:04:09 | 0.98 km | 14.2 km/h | 4:13/km | 146 bpm |
10 | 00:05:03 | 1.02 km | 12.1 km/h | 4:57/km | 138 bpm |
11 | 00:03:58 | 0.91 km | 13.8 km/h | 4:20/km | 143 bpm |