Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1.01 km | 11.6 km/h | 5:10/km | 116 bpm |
2 | 00:05:00 | 0.99 km | 11.9 km/h | 5:02/km | 124 bpm |
3 | 00:04:21 | 0.98 km | 13.6 km/h | 4:24/km | 136 bpm |
4 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
5 | 00:04:13 | 1.01 km | 14.3 km/h | 4:11/km | 142 bpm |
6 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
7 | 00:04:09 | 0.98 km | 14.2 km/h | 4:13/km | 151 bpm |
8 | 00:04:41 | 0.97 km | 12.5 km/h | 4:48/km | 142 bpm |
9 | 00:04:25 | 0.98 km | 13.4 km/h | 4:28/km | 143 bpm |
10 | 00:04:35 | 0.99 km | 13 km/h | 4:36/km | 141 bpm |
11 | 00:04:35 | 0.99 km | 12.9 km/h | 4:39/km | 140 bpm |
12 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 137 bpm |
13 | 00:02:02 | 0.26 km | 7.7 km/h | 7:47/km | 127 bpm |