Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 7.6 km | 24 km/h | 2:30/km | 120 bpm | 86 W |
2 | 00:10:33 | 2 km | 11.4 km/h | 5:15/km | 144 bpm | 137 W |
3 | 00:32:08 | 11.4 km | 21.4 km/h | 2:48/km | 119 bpm | 79 W |
4 | 00:14:29 | 1.98 km | 8.2 km/h | 7:19/km | 131 bpm | 128 W |
5 | 00:33:43 | 12.04 km | 21.4 km/h | 2:48/km | 124 bpm | 92 W |