Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:21 | 1 km | 11.3 km/h | 5:18/km | 114 bpm |
2 | 00:05:08 | 0.99 km | 11.6 km/h | 5:10/km | 118 bpm |
3 | 00:05:37 | 0.99 km | 11.8 km/h | 5:05/km | 125 bpm |
4 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
5 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 138 bpm |
6 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
7 | 00:04:30 | 1.01 km | 13.5 km/h | 4:26/km | 143 bpm |
8 | 00:04:21 | 0.97 km | 13.4 km/h | 4:28/km | 146 bpm |
9 | 00:04:24 | 0.99 km | 13.5 km/h | 4:26/km | 147 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
11 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 145 bpm |
12 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 144 bpm |
13 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 132 bpm |
14 | 00:04:51 | 0.99 km | 12.2 km/h | 4:55/km | 133 bpm |
15 | 00:04:04 | 0.8 km | 11.8 km/h | 5:05/km | 131 bpm |