Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 116 bpm |
2 | 00:02:54 | 1 km | 20.4 km/h | 2:56/km | 130 bpm |
3 | 00:03:12 | 1 km | 18 km/h | 3:20/km | 138 bpm |
4 | 00:03:23 | 1 km | 16.1 km/h | 3:43/km | 144 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
6 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 152 bpm |
7 | 00:03:38 | 1 km | 16.1 km/h | 3:43/km | 153 bpm |
8 | 00:03:34 | 1 km | 16.6 km/h | 3:36/km | 153 bpm |
9 | 00:03:35 | 1 km | 15.9 km/h | 3:46/km | 148 bpm |
10 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 152 bpm |
11 | 00:02:55 | 1 km | 19.9 km/h | 3:0/km | 147 bpm |
12 | 00:03:03 | 1 km | 19.8 km/h | 3:01/km | 145 bpm |
13 | 00:03:09 | 1 km | 18.9 km/h | 3:10/km | 146 bpm |
14 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 149 bpm |
15 | 00:03:26 | 1 km | 17.1 km/h | 3:30/km | 154 bpm |
16 | 00:03:29 | 1 km | 16.7 km/h | 3:35/km | 152 bpm |
17 | 00:04:43 | 1 km | 12.5 km/h | 4:48/km | 153 bpm |
18 | 00:01:30 | 0.31 km | 12.2 km/h | 4:55/km | 152 bpm |