bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:54:49 Std.
Herzfrequenz: 132 / 167 bpm
Distanz: 18.49 km
Geschwindigkeit: 9.9 / 19.4 km/h
Pace: 6:03/km / 3:05/km
Höhenmeter: 16 m
Trittfrequenz: 85 / 117 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: inov-8 Terraclaw 220
Strecke: Olympiapark
Wetter: -0.6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:08 3.01 km 11.9 km/h 5:02/km 131 bpm
2 00:24:31 2.5 km 6.8 km/h 8:49/km 123 bpm
3 00:01:58 0.51 km 15.7 km/h 3:49/km 152 bpm
4 00:00:54 0.04 km 2.7 km/h 22:13/km 135 bpm
5 00:02:05 0.52 km 14.9 km/h 4:01/km 153 bpm
6 00:00:45 0.03 km 2.7 km/h 22:13/km 134 bpm
7 00:01:51 0.51 km 16.6 km/h 3:36/km 153 bpm
8 00:01:01 0.07 km 4.4 km/h 13:38/km 137 bpm
9 00:01:47 0.49 km 16.5 km/h 3:38/km 156 bpm
10 00:00:54 0.04 km 2.7 km/h 22:13/km 141 bpm
11 00:01:53 0.52 km 16.6 km/h 3:36/km 155 bpm
12 00:00:58 0.05 km 3.4 km/h 17:38/km 143 bpm
13 00:01:58 0.52 km 15.8 km/h 3:47/km 156 bpm
14 00:00:57 0.05 km 3.2 km/h 18:45/km 141 bpm
15 00:02:02 0.52 km 15.2 km/h 3:56/km 158 bpm
16 00:00:46 0.03 km 2.4 km/h 25:0/km 141 bpm
17 00:01:50 0.5 km 16.5 km/h 3:38/km 156 bpm
18 00:00:49 0.04 km 2.9 km/h 20:41/km 139 bpm
19 00:01:52 0.52 km 16.6 km/h 3:36/km 156 bpm
20 00:00:58 0.04 km 2.7 km/h 22:13/km 143 bpm
21 00:01:43 0.48 km 16.9 km/h 3:33/km 157 bpm
22 00:00:53 0.05 km 3.5 km/h 17:08/km 146 bpm
23 00:01:50 0.51 km 16.8 km/h 3:34/km 156 bpm
24 00:00:49 0.03 km 2.4 km/h 25:0/km 150 bpm
25 00:01:50 0.5 km 16.4 km/h 3:39/km 155 bpm
26 00:39:06 6.28 km 9.7 km/h 6:11/km 127 bpm