bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:32:50 Std.
Herzfrequenz: 127 / 137 bpm
Distanz: 27.81 km
Geschwindigkeit: 10.9 / 13.8 km/h
Pace: 5:30/km / 4:20/km
Höhenmeter: 21 m
Trittfrequenz: 85 / 92 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Adidas Supernova Glide 6 Boost
Strecke: Nymphenburger Schlosspark
Wetter: Wolkig bei 0.1 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:26 1 km 11.1 km/h 5:24/km  
2 00:05:41 1.01 km 10.7 km/h 5:36/km 116 bpm
3 00:05:11 0.99 km 11.5 km/h 5:13/km 127 bpm
4 00:05:12 1 km 11.6 km/h 5:10/km 128 bpm
5 00:05:19 0.98 km 11.1 km/h 5:24/km 127 bpm
6 00:05:19 0.98 km 11.1 km/h 5:24/km 126 bpm
7 00:05:34 0.99 km 10.7 km/h 5:36/km 128 bpm
8 00:05:27 1 km 11 km/h 5:27/km 129 bpm
9 00:06:07 1.01 km 9.9 km/h 6:03/km 127 bpm
10 00:05:22 0.99 km 11.1 km/h 5:24/km 127 bpm
11 00:05:43 0.99 km 10.8 km/h 5:33/km 125 bpm
12 00:05:18 0.99 km 11.2 km/h 5:21/km 127 bpm
13 00:05:23 1.02 km 11.3 km/h 5:18/km 129 bpm
14 00:05:07 0.98 km 11.4 km/h 5:15/km 129 bpm
15 00:05:21 1 km 11.2 km/h 5:21/km 130 bpm
16 00:05:29 0.99 km 10.8 km/h 5:33/km 127 bpm
17 00:05:10 0.97 km 11.3 km/h 5:18/km 128 bpm
18 00:06:08 0.98 km 9.6 km/h 6:15/km 123 bpm
19 00:05:12 0.99 km 11.4 km/h 5:15/km 128 bpm
20 00:05:24 1 km 11.1 km/h 5:24/km 128 bpm
21 00:05:26 1 km 11.1 km/h 5:24/km 128 bpm
22 00:05:18 0.98 km 11.1 km/h 5:24/km 128 bpm
23 00:05:32 1.02 km 11 km/h 5:27/km 128 bpm
24 00:06:05 1 km 9.9 km/h 6:03/km 127 bpm
25 00:05:01 0.97 km 11.7 km/h 5:07/km 129 bpm
26 00:05:27 0.99 km 10.9 km/h 5:30/km 126 bpm
27 00:05:42 1 km 10.5 km/h 5:42/km 124 bpm
28 00:04:30 0.79 km 10.5 km/h 5:42/km 123 bpm