Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:24 | 1.01 km | 11.2 km/h | 5:21/km | 131 bpm |
2 | 00:12:22 | 1 km | 10.3 km/h | 5:49/km | 101 bpm |
3 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 114 bpm |
4 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 113 bpm |
5 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 113 bpm |
6 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 114 bpm |
7 | 00:11:48 | 1 km | 5.1 km/h | 11:45/km | 95 bpm |
8 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 110 bpm |
9 | 00:29:07 | 0.99 km | 2 km/h | 30:0/km | 82 bpm |
10 | 00:07:43 | 1 km | 9.5 km/h | 6:18/km | 105 bpm |
11 | 00:14:50 | 1 km | 4 km/h | 15:0/km | 89 bpm |
12 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 120 bpm |
13 | 00:03:00 | 0.5 km | 10 km/h | 6:0/km | 121 bpm |