Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 04:03:20 Std.
Herzfrequenz: 136 / 166 bpm
Distanz: 39.51 km
Geschwindigkeit: 9.7 / 56.9 km/h
Pace: 6:11/km / 1:03/km
Höhenmeter: 450 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1742 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:34 1 km 7.9 km/h 7:35/km 124 bpm
2 00:05:31 1 km 10.8 km/h 5:33/km 140 bpm
3 00:05:33 1 km 10.8 km/h 5:33/km 142 bpm
4 00:06:35 1 km 9.1 km/h 6:35/km 153 bpm
5 00:04:46 1 km 12.6 km/h 4:45/km 150 bpm
6 00:05:23 1 km 11.1 km/h 5:24/km 152 bpm
7 00:04:41 1 km 12.8 km/h 4:41/km 150 bpm
8 00:06:10 1 km 9.7 km/h 6:11/km 148 bpm
9 00:07:32 1 km 8 km/h 7:30/km 150 bpm
10 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
11 00:03:21 1 km 17.8 km/h 3:22/km 130 bpm
12 00:04:57 1 km 12.1 km/h 4:57/km 137 bpm
13 00:05:29 1 km 10.9 km/h 5:30/km 140 bpm
14 00:06:35 1 km 9.1 km/h 6:35/km 141 bpm
15 00:02:54 1 km 20.6 km/h 2:54/km 122 bpm
16 00:06:07 1 km 9.8 km/h 6:07/km 132 bpm
17 00:05:25 1 km 11.1 km/h 5:24/km 136 bpm
18 00:10:36 1 km 5.7 km/h 10:31/km 118 bpm
19 00:07:58 1 km 7.5 km/h 8:0/km 122 bpm
20 00:06:28 1 km 9.3 km/h 6:27/km 132 bpm
21 00:06:42 1 km 8.9 km/h 6:44/km 139 bpm
22 00:07:09 1 km 8.4 km/h 7:08/km 133 bpm
23 00:12:14 1 km 4.9 km/h 12:14/km 137 bpm
24 00:06:52 1 km 8.7 km/h 6:53/km 137 bpm
25 00:05:55 1 km 10.1 km/h 5:56/km 141 bpm
26 00:06:09 1 km 9.7 km/h 6:11/km 128 bpm
27 00:06:28 1 km 9.3 km/h 6:27/km 136 bpm
28 00:05:31 1 km 10.9 km/h 5:30/km 128 bpm
29 00:06:04 1 km 9.9 km/h 6:03/km 134 bpm
30 00:07:51 1 km 7.6 km/h 7:53/km 140 bpm
31 00:07:40 1 km 7.8 km/h 7:41/km 126 bpm
32 00:04:58 1 km 12 km/h 5:0/km 130 bpm
33 00:05:28 1 km 11 km/h 5:27/km 134 bpm
34 00:05:11 1 km 11.5 km/h 5:13/km 140 bpm
35 00:01:46 0.51 km 17.2 km/h 3:29/km 124 bpm