Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (35)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:34 | 1 km | 7.9 km/h | 7:35/km | 124 bpm |
2 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 140 bpm |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 142 bpm |
4 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 153 bpm |
5 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 150 bpm |
6 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 152 bpm |
7 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 150 bpm |
8 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 148 bpm |
9 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 150 bpm |
10 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 152 bpm |
11 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 130 bpm |
12 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 137 bpm |
13 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 140 bpm |
14 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
15 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 122 bpm |
16 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 132 bpm |
17 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 136 bpm |
18 | 00:10:36 | 1 km | 5.7 km/h | 10:31/km | 118 bpm |
19 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | 122 bpm |
20 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 132 bpm |
21 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 139 bpm |
22 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 133 bpm |
23 | 00:12:14 | 1 km | 4.9 km/h | 12:14/km | 137 bpm |
24 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 137 bpm |
25 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 141 bpm |
26 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 128 bpm |
27 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 136 bpm |
28 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 128 bpm |
29 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 134 bpm |
30 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | 140 bpm |
31 | 00:07:40 | 1 km | 7.8 km/h | 7:41/km | 126 bpm |
32 | 00:04:58 | 1 km | 12 km/h | 5:0/km | 130 bpm |
33 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 134 bpm |
34 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 140 bpm |
35 | 00:01:46 | 0.51 km | 17.2 km/h | 3:29/km | 124 bpm |