Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1.01 km | 10.8 km/h | 5:33/km | 115 bpm |
2 | 00:06:14 | 1 km | 10.9 km/h | 5:30/km | 113 bpm |
3 | 00:05:07 | 0.99 km | 11.6 km/h | 5:10/km | 120 bpm |
4 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 126 bpm |
5 | 00:05:14 | 0.99 km | 11.4 km/h | 5:15/km | 129 bpm |
6 | 00:05:15 | 1 km | 11.5 km/h | 5:13/km | 131 bpm |
7 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 133 bpm |
8 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 132 bpm |
9 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 134 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
11 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 135 bpm |
12 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 134 bpm |
13 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 135 bpm |
14 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 136 bpm |
15 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 135 bpm |
16 | 00:05:33 | 0.99 km | 10.7 km/h | 5:36/km | 133 bpm |
17 | 00:06:32 | 1 km | 9.9 km/h | 6:03/km | 130 bpm |
18 | 00:03:00 | 0.53 km | 10.6 km/h | 5:39/km | 129 bpm |