schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:12:05 Std.
Herzfrequenz: 149 / 178 bpm
Distanz: 48.04 km
Geschwindigkeit: 14.6 / 45.1 km/h
Pace: 4:06/km / 1:19/km
Höhenmeter: 613 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1750 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Rasanter Rohlfi
Wetter: Wolkig bei 9 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.7 km/h 3:35/km 102 bpm
2 00:03:21 1 km 17.6 km/h 3:24/km 123 bpm
3 00:03:19 1 km 18 km/h 3:20/km 136 bpm
4 00:03:05 1 km 18.9 km/h 3:10/km 141 bpm
5 00:03:32 1 km 15.7 km/h 3:49/km 143 bpm
6 00:02:36 1 km 22.4 km/h 2:40/km 142 bpm
7 00:02:55 1 km 20.7 km/h 2:53/km 149 bpm
8 00:03:21 1 km 17.8 km/h 3:22/km 149 bpm
9 00:03:25 1 km 17.4 km/h 3:26/km 142 bpm
10 00:04:41 1 km 12.5 km/h 4:48/km 157 bpm
11 00:03:11 1 km 18.5 km/h 3:14/km 144 bpm
12 00:03:32 1 km 17 km/h 3:31/km 160 bpm
13 00:03:00 1 km 18.9 km/h 3:10/km 150 bpm
14 00:09:52 1 km 6.1 km/h 9:50/km 150 bpm
15 00:01:55 1 km 30.8 km/h 1:56/km 147 bpm
16 00:04:43 1 km 12.3 km/h 4:52/km 143 bpm
17 00:03:39 1 km 16.5 km/h 3:38/km 130 bpm
18 00:02:44 1 km 21.8 km/h 2:45/km 141 bpm
19 00:03:26 1 km 17.4 km/h 3:26/km 152 bpm
20 00:04:56 1 km 11.6 km/h 5:10/km 162 bpm
21 00:05:33 1 km 10.8 km/h 5:33/km 170 bpm
22 00:11:09 1 km 5.4 km/h 11:06/km 144 bpm
23 00:03:25 1 km 17.6 km/h 3:24/km 151 bpm
24 00:05:59 1 km 9.8 km/h 6:07/km 162 bpm
25 00:04:42 1 km 12.7 km/h 4:43/km 165 bpm
26 00:17:49 1 km 3.4 km/h 17:38/km 139 bpm
27 00:02:29 1 km 21.8 km/h 2:45/km 157 bpm
28 00:03:08 1 km 18.6 km/h 3:13/km 162 bpm
29 00:01:44 1 km 30.2 km/h 1:59/km 144 bpm
30 00:01:54 1 km 30.8 km/h 1:56/km 152 bpm
31 00:02:04 1 km 29.3 km/h 2:02/km 150 bpm
32 00:07:52 1 km 7.5 km/h 8:0/km 162 bpm
33 00:02:08 1 km 27.5 km/h 2:10/km 139 bpm
34 00:03:06 1 km 19.5 km/h 3:04/km 150 bpm
35 00:02:59 1 km 19.5 km/h 3:04/km 157 bpm
36 00:02:03 1 km 27.7 km/h 2:09/km 156 bpm
37 00:02:27 1 km 24.3 km/h 2:28/km 156 bpm
38 00:05:26 1 km 11 km/h 5:27/km 153 bpm
39 00:03:46 1 km 15.9 km/h 3:46/km 165 bpm
40 00:01:25 1 km 40.5 km/h 1:28/km 141 bpm
41 00:01:41 1 km 33.3 km/h 1:48/km 145 bpm
42 00:02:46 1 km 20.4 km/h 2:56/km 158 bpm
43 00:02:16 1 km 25.2 km/h 2:22/km 152 bpm
44 00:02:03 1 km 29.5 km/h 2:02/km 160 bpm
45 00:01:41 1 km 30.8 km/h 1:56/km 159 bpm
46 00:02:13 1 km 25.7 km/h 2:20/km 162 bpm
47 00:01:53 1 km 28.4 km/h 2:06/km 160 bpm
48 00:11:06 1 km 5.4 km/h 11:06/km 136 bpm
49 00:00:28 0.04 km 4.8 km/h 12:30/km 147 bpm