Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 152 bpm |
3 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 147 bpm |
4 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 143 bpm |
5 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
6 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 149 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 154 bpm |
8 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 144 bpm |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 132 bpm |
10 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 152 bpm |
11 | 00:01:25 | 0.35 km | 15 km/h | 4:0/km | 157 bpm |