Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:00 | 1 km | 14.7 km/h | 4:04/km | 122 bpm |
2 | 00:02:34 | 1 km | 22.8 km/h | 2:37/km | 138 bpm |
3 | 00:03:37 | 1 km | 16 km/h | 3:45/km | 139 bpm |
4 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 136 bpm |
5 | 00:03:44 | 1 km | 15.5 km/h | 3:52/km | 143 bpm |
6 | 00:02:30 | 1 km | 22.2 km/h | 2:42/km | 135 bpm |
7 | 00:03:13 | 1 km | 18.3 km/h | 3:16/km | 142 bpm |
8 | 00:03:40 | 1 km | 16.4 km/h | 3:39/km | 134 bpm |
9 | 00:02:49 | 1 km | 20.8 km/h | 2:53/km | 123 bpm |
10 | 00:01:47 | 1 km | 32.1 km/h | 1:52/km | 135 bpm |
11 | 00:03:24 | 1 km | 16.4 km/h | 3:39/km | 137 bpm |
12 | 00:02:10 | 1 km | 25.2 km/h | 2:22/km | 134 bpm |
13 | 00:03:49 | 0.83 km | 12.7 km/h | 4:43/km | 144 bpm |