Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.79 km | 31.2 km/h | 1:55/km | 113 bpm | 125 W |
2 | 00:04:16 | 2.69 km | 37.9 km/h | 1:34/km | 153 bpm | 241 W |
3 | 00:04:17 | 2.55 km | 35.7 km/h | 1:40/km | 136 bpm | 149 W |
4 | 00:04:16 | 2.68 km | 37.7 km/h | 1:35/km | 153 bpm | 241 W |
5 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 139 bpm | 149 W |
6 | 00:04:16 | 2.68 km | 37.7 km/h | 1:35/km | 155 bpm | 242 W |
7 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 139 bpm | 150 W |
8 | 00:04:15 | 2.66 km | 37.5 km/h | 1:36/km | 156 bpm | 241 W |
9 | 00:05:12 | 2.37 km | 33.6 km/h | 1:47/km | 137 bpm | 146 W |
10 | 00:04:16 | 2.67 km | 37.5 km/h | 1:36/km | 157 bpm | 241 W |
11 | 00:10:01 | 5.9 km | 35.4 km/h | 1:41/km | 138 bpm | 147 W |
12 | 00:06:16 | 3.89 km | 37.3 km/h | 1:36/km | 143 bpm | 186 W |
13 | 00:07:01 | 3.68 km | 35.3 km/h | 1:41/km | 133 bpm | 152 W |
14 | 00:06:16 | 3.86 km | 36.9 km/h | 1:37/km | 141 bpm | 187 W |
15 | 00:01:39 | 0.99 km | 36 km/h | 1:40/km | 136 bpm | 151 W |
16 | 00:10:04 | 4.24 km | 25.5 km/h | 2:21/km | 120 bpm | 111 W |