Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1.01 km | 10.1 km/h | 5:56/km | 111 bpm |
2 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 128 bpm |
3 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 131 bpm |
4 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
5 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
6 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
8 | 00:05:07 | 1 km | 13.1 km/h | 4:34/km | 134 bpm |
9 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 135 bpm |
10 | 00:04:12 | 0.62 km | 8.8 km/h | 6:49/km | 116 bpm |