Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 108 bpm |
2 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 103 bpm |
3 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 123 bpm |
4 | 00:03:17 | 1 km | 18.4 km/h | 3:15/km | 136 bpm |
5 | 00:03:25 | 1 km | 17.3 km/h | 3:28/km | 134 bpm |
6 | 00:03:01 | 1 km | 19.5 km/h | 3:04/km | 136 bpm |
7 | 00:03:06 | 1 km | 18.9 km/h | 3:10/km | 142 bpm |
8 | 00:03:07 | 1 km | 18.5 km/h | 3:14/km | 148 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
10 | 00:03:15 | 1 km | 17.8 km/h | 3:22/km | 143 bpm |
11 | 00:02:49 | 1 km | 20.9 km/h | 2:52/km | 144 bpm |
12 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 135 bpm |
13 | 00:02:33 | 1 km | 22.8 km/h | 2:37/km | 144 bpm |
14 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 138 bpm |
15 | 00:02:40 | 1 km | 21.3 km/h | 2:49/km | 149 bpm |
16 | 00:03:03 | 1 km | 19.5 km/h | 3:04/km | 153 bpm |
17 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 152 bpm |
18 | 00:03:30 | 0.46 km | 7.7 km/h | 7:47/km | 147 bpm |