Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 129 bpm |
2 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 140 bpm |
3 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
4 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 150 bpm |
6 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 153 bpm |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 155 bpm |
8 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
9 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 154 bpm |
12 | 00:03:38 | 0.7 km | 11.9 km/h | 5:02/km | 155 bpm |