Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 150 bpm |
2 | 00:04:17 | 1 km | 13.9 km/h | 4:18/km | 158 bpm |
3 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 161 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 161 bpm |
5 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 161 bpm |
6 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 154 bpm |
7 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 148 bpm |
8 | 00:01:32 | 0.39 km | 15.6 km/h | 3:50/km | 142 bpm |