Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:24 | 9.26 km | 27.4 km/h | 2:11/km | 118 bpm | 133 W |
2 | 00:07:40 | 2.22 km | 17.4 km/h | 3:26/km | 157 bpm | 248 W |
3 | 00:02:19 | 1.45 km | 37.6 km/h | 1:35/km | 119 bpm | 26 W |
4 | 00:06:27 | 2.32 km | 21.6 km/h | 2:46/km | 158 bpm | 255 W |
5 | 00:15:54 | 8.6 km | 32.5 km/h | 1:50/km | 127 bpm | 112 W |
6 | 00:08:38 | 2.77 km | 19.2 km/h | 3:07/km | 164 bpm | 261 W |
7 | 00:13:57 | 8.14 km | 35 km/h | 1:42/km | 134 bpm | 131 W |
8 | 00:08:12 | 3.73 km | 27.3 km/h | 2:11/km | 162 bpm | 259 W |
9 | 00:03:31 | 1.77 km | 30.2 km/h | 1:59/km | 131 bpm | 67 W |
10 | 00:24:48 | 10.34 km | 25.4 km/h | 2:21/km | 138 bpm | 158 W |