Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:37 | 8.61 km | 26.4 km/h | 2:16/km | 127 bpm | 143 W |
2 | 02:04:36 | 23.57 km | 11.6 km/h | 5:10/km | 161 bpm | 204 W |
3 | 00:58:06 | 23.12 km | 33.5 km/h | 1:47/km | 110 bpm | 43 W |
4 | 02:14:34 | 23.59 km | 11.5 km/h | 5:13/km | 147 bpm | 156 W |
5 | 01:18:44 | 31.68 km | 33.6 km/h | 1:47/km | 110 bpm | 47 W |
6 | 01:54:49 | 26.99 km | 16.2 km/h | 3:42/km | 133 bpm | 130 W |
7 | 01:10:51 | 22.52 km | 19.2 km/h | 3:07/km | 131 bpm | 135 W |
8 | 00:03:51 | 0.8 km | 12.5 km/h | 4:48/km | 140 bpm | 165 W |
9 | 02:03:18 | 19.37 km | 10 km/h | 6:0/km | 139 bpm | 161 W |
10 | 01:09:02 | 32.02 km | 31.9 km/h | 1:52/km | 98 bpm | 32 W |