Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:48 | 1.02 km | 10.6 km/h | 5:39/km | 130 bpm |
2 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 120 bpm |
3 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
4 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 143 bpm |
5 | 00:04:40 | 0.98 km | 12.6 km/h | 4:45/km | 147 bpm |
6 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 148 bpm |
7 | 00:04:50 | 1.01 km | 12.5 km/h | 4:48/km | 150 bpm |
8 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 148 bpm |
10 | 00:02:24 | 0.45 km | 11.3 km/h | 5:18/km | 140 bpm |