Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:01:08 Std.
Herzfrequenz: 143 / 169 bpm
Distanz: 30.3 km
Geschwindigkeit: 10 / 12.8 km/h
Pace: 6:0/km / 4:41/km
Höhenmeter: 317 m
Trittfrequenz: 83 / 109 U/min
Kalorien: 2855 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Brooks Ghost 9
Wetter: Sonnig, heiter bei 22 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:56 1 km 10.1 km/h 5:56/km 130 bpm
2 00:06:03 1 km 9.9 km/h 6:03/km 138 bpm
3 00:06:05 1 km 9.9 km/h 6:03/km 134 bpm
4 00:06:01 1 km 10 km/h 6:0/km 135 bpm
5 00:06:11 1 km 9.7 km/h 6:11/km 137 bpm
6 00:05:56 1 km 10.1 km/h 5:56/km 137 bpm
7 00:06:08 1 km 9.8 km/h 6:07/km 136 bpm
8 00:06:16 1 km 9.6 km/h 6:15/km 138 bpm
9 00:06:28 1 km 9.3 km/h 6:27/km 134 bpm
10 00:06:04 1 km 9.9 km/h 6:03/km 140 bpm
11 00:06:06 1 km 9.8 km/h 6:07/km 135 bpm
12 00:06:03 1 km 9.9 km/h 6:03/km 137 bpm
13 00:06:10 1 km 9.7 km/h 6:11/km 132 bpm
14 00:06:04 1 km 9.9 km/h 6:03/km 137 bpm
15 00:06:03 1 km 9.9 km/h 6:03/km 139 bpm
16 00:05:59 1 km 10 km/h 6:0/km 139 bpm
17 00:05:56 1 km 10.1 km/h 5:56/km 140 bpm
18 00:05:49 1 km 10.3 km/h 5:49/km 146 bpm
19 00:06:25 1 km 9.3 km/h 6:27/km 143 bpm
20 00:06:32 1 km 9.2 km/h 6:31/km 145 bpm
21 00:05:57 1 km 10.1 km/h 5:56/km 148 bpm
22 00:05:48 1 km 10.3 km/h 5:49/km 149 bpm
23 00:05:36 1 km 10.7 km/h 5:36/km 152 bpm
24 00:05:48 1 km 10.3 km/h 5:49/km 154 bpm
25 00:05:57 1 km 10.1 km/h 5:56/km 154 bpm
26 00:05:38 1 km 10.7 km/h 5:36/km 156 bpm
27 00:05:44 1 km 10.5 km/h 5:42/km 156 bpm
28 00:05:44 1 km 10.5 km/h 5:42/km 159 bpm
29 00:05:31 1 km 10.9 km/h 5:30/km 161 bpm
30 00:05:29 1 km 10.9 km/h 5:30/km 163 bpm
31 00:01:41 0.3 km 10.9 km/h 5:30/km 163 bpm