Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:57 | 4.73 km | 29.9 km/h | 2:0/km | 126 bpm | 132 W |
2 | 00:07:41 | 2.3 km | 18 km/h | 3:20/km | 167 bpm | 236 W |
3 | 00:15:23 | 7.52 km | 29.3 km/h | 2:02/km | 149 bpm | 141 W |
4 | 00:08:21 | 2.41 km | 17.3 km/h | 3:28/km | 169 bpm | 247 W |
5 | 02:09:17 | 59.44 km | 27.7 km/h | 2:09/km | 146 bpm | 151 W |
6 | 00:09:07 | 2.49 km | 16.4 km/h | 3:39/km | 167 bpm | 233 W |
7 | 00:50:41 | 24.95 km | 30.4 km/h | 1:58/km | 147 bpm | 150 W |
8 | 00:03:52 | 0.86 km | 13.4 km/h | 4:28/km | 169 bpm | 251 W |
9 | 00:35:57 | 17.65 km | 29.9 km/h | 2:0/km | 146 bpm | 146 W |