Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 130 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
3 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
4 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 148 bpm |
5 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 151 bpm |
6 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 154 bpm |
7 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
8 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 157 bpm |
9 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 160 bpm |
11 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 161 bpm |
12 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 163 bpm |
13 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 164 bpm |
14 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 164 bpm |
15 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 166 bpm |
16 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 165 bpm |
17 | 00:00:55 | 0.18 km | 12.2 km/h | 4:55/km | 169 bpm |