Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:03 | 7.77 km | 31.1 km/h | 1:55/km | 111 bpm | 132 W |
2 | 00:20:15 | 12.49 km | 37 km/h | 1:37/km | 151 bpm | 227 W |
3 | 00:21:50 | 11.52 km | 34.6 km/h | 1:44/km | 132 bpm | 158 W |
4 | 00:20:16 | 12.42 km | 36.8 km/h | 1:37/km | 156 bpm | 229 W |
5 | 00:21:54 | 11.27 km | 33.9 km/h | 1:46/km | 137 bpm | 157 W |
6 | 00:20:16 | 12.45 km | 36.9 km/h | 1:37/km | 160 bpm | 227 W |
7 | 00:22:09 | 11.36 km | 34.2 km/h | 1:45/km | 141 bpm | 159 W |
8 | 00:20:16 | 12.49 km | 37 km/h | 1:37/km | 163 bpm | 227 W |
9 | 00:17:08 | 9.02 km | 35.1 km/h | 1:42/km | 148 bpm | 161 W |
10 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 126 bpm | 108 W |