Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.87 km | 31.4 km/h | 1:54/km | 114 bpm | 133 W |
2 | 00:20:16 | 12.5 km | 37 km/h | 1:37/km | 152 bpm | 227 W |
3 | 00:21:59 | 11.42 km | 34.5 km/h | 1:44/km | 134 bpm | 158 W |
4 | 00:20:16 | 12.58 km | 37.3 km/h | 1:36/km | 158 bpm | 227 W |
5 | 00:06:53 | 3.54 km | 34.1 km/h | 1:45/km | 144 bpm | 160 W |
6 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 122 bpm | 110 W |