Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 163 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 162 bpm |
3 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
4 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 154 bpm |
5 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 159 bpm |
6 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 151 bpm |
7 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 147 bpm |
8 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
9 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 161 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 159 bpm |
11 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 158 bpm |
12 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 158 bpm |
13 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
14 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 155 bpm |
15 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
16 | 00:03:30 | 0.93 km | 16 km/h | 3:45/km | 148 bpm |