Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 155 bpm |
2 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 156 bpm |
4 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 157 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
6 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 151 bpm |
7 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 149 bpm |
8 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 149 bpm |
9 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 140 bpm |
10 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
11 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
12 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
13 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 146 bpm |
14 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
15 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
16 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 147 bpm |
17 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 147 bpm |
18 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
19 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
20 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 160 bpm |
21 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 162 bpm |
22 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 163 bpm |