wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:39:30 Std.
Herzfrequenz: 151 / 168 bpm
Distanz: 22 km
Geschwindigkeit: 13.2 / 17.4 km/h
Pace: 4:32/km / 3:26/km
Höhenmeter: 379 m
Trittfrequenz: 88 / 99 U/min
Kalorien: 1287 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GEL-Kayano 23
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:28 1 km 11 km/h 5:27/km 155 bpm
2 00:04:21 1 km 13.8 km/h 4:20/km 150 bpm
3 00:04:44 1 km 12.7 km/h 4:43/km 156 bpm
4 00:05:26 1 km 11.1 km/h 5:24/km 157 bpm
5 00:04:21 1 km 13.8 km/h 4:20/km 153 bpm
6 00:04:14 1 km 14.2 km/h 4:13/km 151 bpm
7 00:04:13 1 km 14.2 km/h 4:13/km 149 bpm
8 00:04:14 1 km 14.2 km/h 4:13/km 149 bpm
9 00:04:03 1 km 14.8 km/h 4:03/km 140 bpm
10 00:04:23 1 km 13.7 km/h 4:22/km 144 bpm
11 00:04:31 1 km 13.2 km/h 4:32/km 150 bpm
12 00:04:21 1 km 13.8 km/h 4:20/km 137 bpm
13 00:04:13 1 km 14.2 km/h 4:13/km 146 bpm
14 00:05:37 1 km 10.7 km/h 5:36/km 150 bpm
15 00:04:28 1 km 13.4 km/h 4:28/km 144 bpm
16 00:04:49 1 km 12.4 km/h 4:50/km 147 bpm
17 00:04:39 1 km 12.9 km/h 4:39/km 147 bpm
18 00:04:18 1 km 13.9 km/h 4:18/km 149 bpm
19 00:04:23 1 km 13.6 km/h 4:24/km 157 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 160 bpm
21 00:04:19 1 km 13.9 km/h 4:18/km 162 bpm
22 00:03:57 1 km 15.2 km/h 3:56/km 163 bpm