Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.84 km | 31.4 km/h | 1:54/km | 108 bpm | 136 W |
2 | 00:07:16 | 4.4 km | 36.4 km/h | 1:38/km | 140 bpm | 230 W |
3 | 00:07:05 | 4.13 km | 35 km/h | 1:42/km | 120 bpm | 157 W |
4 | 00:07:17 | 4.42 km | 36.4 km/h | 1:38/km | 141 bpm | 231 W |
5 | 00:12:01 | 6.91 km | 34.5 km/h | 1:44/km | 124 bpm | 154 W |
6 | 00:07:16 | 4.46 km | 36.8 km/h | 1:37/km | 143 bpm | 228 W |
7 | 00:07:52 | 3.68 km | 31.7 km/h | 1:53/km | 123 bpm | 135 W |
8 | 00:07:16 | 4.45 km | 36.8 km/h | 1:37/km | 147 bpm | 231 W |
9 | 00:20:01 | 11.48 km | 34.4 km/h | 1:44/km | 128 bpm | 153 W |
10 | 00:10:02 | 4.18 km | 25 km/h | 2:24/km | 112 bpm | 109 W |