Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 147 bpm |
2 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 159 bpm |
3 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 146 bpm |
4 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 156 bpm |
5 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 163 bpm |
6 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 159 bpm |
7 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 157 bpm |
8 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 156 bpm |
9 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 163 bpm |
10 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 165 bpm |
11 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 167 bpm |
12 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 168 bpm |
13 | 00:00:50 | 0.18 km | 13.5 km/h | 4:26/km | 167 bpm |