Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:30 | 3.66 km | 9.2 km/h | 6:31/km | 121 bpm |
2 | 01:21:51 | 6.15 km | 4.7 km/h | 12:45/km | 126 bpm |
3 | 01:09:56 | 3.91 km | 5.2 km/h | 11:32/km | 109 bpm |
4 | 01:19:37 | 8.97 km | 7.2 km/h | 8:20/km | 108 bpm |