Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 143 bpm |
2 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 154 bpm |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 157 bpm |
5 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 159 bpm |
6 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 139 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
8 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 141 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 153 bpm |
10 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 155 bpm |
11 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 153 bpm |
12 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
13 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 134 bpm |
14 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 134 bpm |
15 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
16 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
17 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
18 | 00:03:01 | 0.75 km | 14.9 km/h | 4:01/km | 154 bpm |