Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 142 bpm |
2 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 149 bpm |
3 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 152 bpm |
4 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
5 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 160 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |
7 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 153 bpm |
8 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 160 bpm |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 159 bpm |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
11 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 154 bpm |
12 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
13 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 163 bpm |
14 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 162 bpm |
15 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
16 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
17 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 159 bpm |
18 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 158 bpm |
19 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 156 bpm |
20 | 00:02:55 | 0.73 km | 15 km/h | 4:0/km | 154 bpm |