Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 134 bpm |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
3 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 145 bpm |
4 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 148 bpm |
5 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
6 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
7 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 147 bpm |
8 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 151 bpm |
10 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 154 bpm |
11 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
12 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 153 bpm |
13 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 156 bpm |
14 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 158 bpm |
15 | 00:01:57 | 0.35 km | 11.1 km/h | 5:24/km | 155 bpm |