bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:48:22 Std.
Herzfrequenz: 138 / 150 bpm
Distanz: 24.96 km
Geschwindigkeit: 13.8 / 19.1 km/h
Pace: 4:20/km / 3:08/km
Höhenmeter: 20 m
Trittfrequenz: 88 / 102 U/min
Sportart: Laufen
Bereich: lockerer DL
Material: Saucony Mirage 4
Wetter: Sonnig, heiter bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:17:16 3.7 km 12.8 km/h 4:41/km 134 bpm
2 00:04:14 0.98 km 13.9 km/h 4:18/km 139 bpm
3 00:04:19 1 km 13.9 km/h 4:18/km 139 bpm
4 00:04:24 1 km 13.6 km/h 4:24/km 140 bpm
5 00:04:23 1 km 13.7 km/h 4:22/km 139 bpm
6 00:04:16 1 km 14.1 km/h 4:15/km 139 bpm
7 00:04:18 1 km 14 km/h 4:17/km 139 bpm
8 00:04:16 0.99 km 14 km/h 4:17/km 140 bpm
9 00:04:17 1 km 14 km/h 4:17/km 142 bpm
10 00:04:23 1 km 13.7 km/h 4:22/km 139 bpm
11 00:04:08 0.98 km 14.2 km/h 4:13/km 140 bpm
12 00:04:20 0.99 km 13.8 km/h 4:20/km 138 bpm
13 00:04:09 1 km 14.5 km/h 4:08/km 139 bpm
14 00:04:08 1 km 14.5 km/h 4:08/km 141 bpm
15 00:04:18 1 km 13.9 km/h 4:18/km 138 bpm
16 00:04:21 1 km 14 km/h 4:17/km 138 bpm
17 00:04:13 1 km 14.2 km/h 4:13/km 138 bpm
18 00:04:13 1 km 14.2 km/h 4:13/km 139 bpm
19 00:04:17 1 km 14 km/h 4:17/km 138 bpm
20 00:04:17 1 km 14 km/h 4:17/km 138 bpm
21 00:04:19 1 km 13.9 km/h 4:18/km 137 bpm
22 00:04:52 0.99 km 13.7 km/h 4:22/km 133 bpm
23 00:01:06 0.27 km 14.5 km/h 4:08/km 134 bpm