Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 8.03 km | 32.1 km/h | 1:52/km | 107 bpm | 119 W |
2 | 00:02:16 | 1.46 km | 38.7 km/h | 1:33/km | 144 bpm | 261 W |
3 | 00:02:18 | 1.43 km | 37.2 km/h | 1:36/km | 136 bpm | 146 W |
4 | 00:02:16 | 1.47 km | 39 km/h | 1:32/km | 148 bpm | 263 W |
5 | 00:02:18 | 1.44 km | 37.4 km/h | 1:36/km | 139 bpm | 147 W |
6 | 00:02:17 | 1.5 km | 39.3 km/h | 1:31/km | 148 bpm | 263 W |
7 | 00:02:17 | 1.44 km | 37.9 km/h | 1:34/km | 144 bpm | 147 W |
8 | 00:02:17 | 1.51 km | 39.6 km/h | 1:30/km | 149 bpm | 261 W |
9 | 02:30:19 | 83.22 km | 35.6 km/h | 1:41/km | 124 bpm | 143 W |
10 | 00:10:05 | 4.37 km | 26.1 km/h | 2:17/km | 114 bpm | 105 W |