Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
2 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 152 bpm |
3 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
4 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 162 bpm |
5 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 158 bpm |
6 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 161 bpm |
8 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 155 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
10 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 160 bpm |
11 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 166 bpm |
12 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 161 bpm |
13 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
14 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 160 bpm |
15 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 156 bpm |
16 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 157 bpm |
17 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 155 bpm |
18 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 157 bpm |
19 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 155 bpm |
20 | 00:02:35 | 0.56 km | 13.4 km/h | 4:28/km | 154 bpm |