Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 123 bpm |
2 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 144 bpm |
4 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
5 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 153 bpm |
6 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 148 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
8 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
9 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 154 bpm |
10 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
11 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 125 bpm |
12 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
13 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 141 bpm |
14 | 00:00:58 | 0.21 km | 13.5 km/h | 4:26/km | 146 bpm |