Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
2 | 00:06:53 | 0.98 km | 8.6 km/h | 6:58/km | 146 bpm |
3 | 00:09:15 | 1 km | 6.5 km/h | 9:13/km | 148 bpm |
4 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 149 bpm |
5 | 00:06:40 | 1.02 km | 9.2 km/h | 6:31/km | 146 bpm |
6 | 00:07:35 | 0.99 km | 7.8 km/h | 7:41/km | 150 bpm |
7 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 148 bpm |
8 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 146 bpm |
9 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 146 bpm |
10 | 00:05:40 | 0.99 km | 10.5 km/h | 5:42/km | 138 bpm |
11 | 00:06:39 | 1.01 km | 9.1 km/h | 6:35/km | 143 bpm |
12 | 00:06:12 | 1 km | 9.6 km/h | 6:15/km | 152 bpm |
13 | 00:03:02 | 0.49 km | 9.7 km/h | 6:11/km | 153 bpm |