Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:16:20 | 3.06 km | 12.7 km/h | 4:43/km | 133 bpm |
2 | 00:13:27 | 1.42 km | 7.3 km/h | 8:13/km | 120 bpm |
3 | 00:03:53 | 1.02 km | 15.8 km/h | 3:47/km | 152 bpm |
4 | 00:01:10 | 0.07 km | 7.6 km/h | 7:53/km | 131 bpm |
5 | 00:03:58 | 1.02 km | 15.5 km/h | 3:52/km | 152 bpm |
6 | 00:00:58 | 0.02 km | 5.3 km/h | 11:19/km | 135 bpm |
7 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 151 bpm |
8 | 00:01:03 | 0.2 km | 11.7 km/h | 5:07/km | 147 bpm |
9 | 00:03:52 | 1.02 km | 15.8 km/h | 3:47/km | 156 bpm |
10 | 00:01:01 | 0.21 km | 12.7 km/h | 4:43/km | 149 bpm |
11 | 00:03:54 | 1.01 km | 15.6 km/h | 3:50/km | 156 bpm |
12 | 00:01:06 | 0.25 km | 13.8 km/h | 4:20/km | 153 bpm |
13 | 00:03:47 | 1.02 km | 16.1 km/h | 3:43/km | 160 bpm |
14 | 00:00:55 | 0.16 km | 10.7 km/h | 5:36/km | 150 bpm |
15 | 00:03:49 | 1.01 km | 15.9 km/h | 3:46/km | 156 bpm |
16 | 00:12:12 | 1.01 km | 9.5 km/h | 6:18/km | 125 bpm |
17 | 00:16:00 | 3.55 km | 13.5 km/h | 4:26/km | 134 bpm |