Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:55 | 10.08 km | 25.3 km/h | 2:22/km | 146 bpm | 180 W |
2 | 00:23:05 | 10.18 km | 26.5 km/h | 2:15/km | 141 bpm | 150 W |
3 | 00:22:54 | 9.85 km | 25.8 km/h | 2:19/km | 135 bpm | 150 W |
4 | 00:24:08 | 10.07 km | 25 km/h | 2:24/km | 132 bpm | 147 W |
5 | 00:27:16 | 9.98 km | 25.1 km/h | 2:23/km | 132 bpm | 144 W |
6 | 00:24:37 | 10 km | 24.4 km/h | 2:27/km | 142 bpm | 188 W |
7 | 00:22:42 | 9.99 km | 26.4 km/h | 2:16/km | 133 bpm | 146 W |
8 | 00:00:01 | 0.01 km | 35.8 km/h | 1:40/km | 133 bpm | 154 W |
9 | 00:24:25 | 10.19 km | 25 km/h | 2:24/km | 134 bpm | 172 W |
10 | 00:09:04 | 4.29 km | 28.4 km/h | 2:06/km | 128 bpm | 139 W |