bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:31:33 Std.
Herzfrequenz: 129 / 148 bpm
Distanz: 19.77 km
Geschwindigkeit: 13 / 15.8 km/h
Pace: 4:36/km / 3:47/km
Höhenmeter: 305 m
Trittfrequenz: 91 / 100 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Adios Boost 2
Wetter: Wolkig bei 7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:21 1.01 km 11.3 km/h 5:18/km 114 bpm
2 00:05:08 0.99 km 11.6 km/h 5:10/km 122 bpm
3 00:04:44 1 km 12.7 km/h 4:43/km 118 bpm
4 00:04:47 1 km 12.6 km/h 4:45/km 123 bpm
5 00:04:35 1 km 13 km/h 4:36/km 131 bpm
6 00:04:45 1 km 12.6 km/h 4:45/km 136 bpm
7 00:04:18 0.99 km 13.9 km/h 4:18/km 133 bpm
8 00:04:49 0.99 km 12.4 km/h 4:50/km 135 bpm
9 00:04:33 1 km 13.2 km/h 4:32/km 139 bpm
10 00:04:22 1 km 13.7 km/h 4:22/km 143 bpm
11 00:04:19 1 km 13.8 km/h 4:20/km 138 bpm
12 00:04:17 0.99 km 13.9 km/h 4:18/km 130 bpm
13 00:04:24 1 km 13.7 km/h 4:22/km 133 bpm
14 00:04:26 1 km 13.5 km/h 4:26/km 128 bpm
15 00:04:36 1 km 13.1 km/h 4:34/km 120 bpm
16 00:04:52 0.99 km 12.2 km/h 4:55/km 130 bpm
17 00:04:41 1.01 km 12.9 km/h 4:39/km 121 bpm
18 00:04:33 1 km 13.2 km/h 4:32/km 125 bpm
19 00:04:27 0.99 km 13.4 km/h 4:28/km 128 bpm
20 00:03:23 0.76 km 13.6 km/h 4:24/km 130 bpm