Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:21 | 1.01 km | 11.3 km/h | 5:18/km | 114 bpm |
2 | 00:05:08 | 0.99 km | 11.6 km/h | 5:10/km | 122 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 118 bpm |
4 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 123 bpm |
5 | 00:04:35 | 1 km | 13 km/h | 4:36/km | 131 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 136 bpm |
7 | 00:04:18 | 0.99 km | 13.9 km/h | 4:18/km | 133 bpm |
8 | 00:04:49 | 0.99 km | 12.4 km/h | 4:50/km | 135 bpm |
9 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
11 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
12 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 130 bpm |
13 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 133 bpm |
14 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 128 bpm |
15 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 120 bpm |
16 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 130 bpm |
17 | 00:04:41 | 1.01 km | 12.9 km/h | 4:39/km | 121 bpm |
18 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 125 bpm |
19 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 128 bpm |
20 | 00:03:23 | 0.76 km | 13.6 km/h | 4:24/km | 130 bpm |