Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 120 bpm |
2 | 00:05:25 | 1.01 km | 11.2 km/h | 5:21/km | 124 bpm |
3 | 00:11:33 | 0.99 km | 5.2 km/h | 11:32/km | 134 bpm |
4 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
5 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
6 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 143 bpm |
7 | 00:04:28 | 1.01 km | 13.5 km/h | 4:26/km | 144 bpm |
8 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 140 bpm |
9 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
10 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
11 | 00:04:51 | 0.87 km | 13.2 km/h | 4:32/km | 130 bpm |