Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:57 | 1.01 km | 12.2 km/h | 4:55/km | 122 bpm |
2 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 127 bpm |
3 | 00:06:41 | 0.92 km | 13 km/h | 4:36/km | 115 bpm |
4 | 00:19:41 | 1.75 km | 6.9 km/h | 8:41/km | 112 bpm |
5 | 00:03:23 | 1.01 km | 17.9 km/h | 3:21/km | 158 bpm |
6 | 00:02:17 | 0.23 km | 6.4 km/h | 9:22/km | 130 bpm |
7 | 00:03:29 | 1.01 km | 17.4 km/h | 3:26/km | 158 bpm |
8 | 00:02:24 | 0.33 km | 8.3 km/h | 7:13/km | 135 bpm |
9 | 00:03:18 | 0.99 km | 18.1 km/h | 3:18/km | 163 bpm |
10 | 00:01:56 | 0.26 km | 8 km/h | 7:30/km | 143 bpm |
11 | 00:03:26 | 1.01 km | 17.7 km/h | 3:23/km | 164 bpm |
12 | 00:02:21 | 0.29 km | 7.4 km/h | 8:06/km | 140 bpm |
13 | 00:03:22 | 1 km | 17.7 km/h | 3:23/km | 163 bpm |
14 | 00:03:39 | 0.32 km | 5.8 km/h | 10:20/km | 131 bpm |
15 | 00:03:27 | 1.01 km | 17.5 km/h | 3:25/km | 160 bpm |
16 | 00:03:42 | 0.39 km | 7.1 km/h | 8:27/km | 134 bpm |
17 | 00:03:12 | 1 km | 18.8 km/h | 3:11/km | 162 bpm |
18 | 00:23:16 | 3.82 km | 9.9 km/h | 6:03/km | 132 bpm |