Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.37 km | 29.4 km/h | 2:02/km | 110 bpm | 114 W |
2 | 00:20:16 | 12.58 km | 37.2 km/h | 1:36/km | 148 bpm | 206 W |
3 | 00:21:48 | 11.27 km | 33.9 km/h | 1:46/km | 125 bpm | 136 W |
4 | 00:20:16 | 12.7 km | 37.6 km/h | 1:35/km | 151 bpm | 208 W |
5 | 00:13:08 | 6.77 km | 33.9 km/h | 1:46/km | 130 bpm | 139 W |
6 | 00:06:17 | 3.96 km | 37.8 km/h | 1:35/km | 144 bpm | 182 W |
7 | 00:06:51 | 3.35 km | 33.6 km/h | 1:47/km | 131 bpm | 139 W |
8 | 00:06:17 | 3.95 km | 37.7 km/h | 1:35/km | 144 bpm | 183 W |
9 | 00:06:44 | 3.29 km | 33.1 km/h | 1:48/km | 133 bpm | 140 W |
10 | 00:10:03 | 4.15 km | 24.8 km/h | 2:25/km | 116 bpm | 88 W |